About Me

Learning More About Podiatrist Care

Hello, my name is Janessa. As a runner, I often have problems with the health of my feet. Although I choose supportive shoes designed for intense exercise activities, running wreaks havoc on my legs and feet. After a long run, I often have to soak my feet to avoid painful cramps in the arches. I also suffer hairline fractures often due to the walk my stride makes my feet hit the pavement. I work closely with a podiatrist to keep my feet as healthy as possible. On this site, I will explore all of the conditions podiatrists treat. Thank you.

Posts

What's Causing The Soreness In The Ball Of Your Foot?
Pain or soreness in the ball of your foot can make it difficult to walk, let alone enjoy activities like running and playing sports. There are several possible causes of discomfort in this area. Here's a look at the most likely culprits. Morton's Neuroma Is the pain concentrated in the area between your third and fourth toes? Does it often feel like you're stepping on a stone or like you have something in your shoe?

Managing Your Heel Pain Caused By Plantar Fasciitis
If you have heel pain that doesn't go away after resting your feet, you might have plantar fasciitis. The plantar fascia is a wide band of tissue on the bottom of your foot that attaches to your heel. When it is irritated, injured, or inflamed, you may experience pain on the bottom of your foot and in your heel. Sometimes the pain is bad enough to interfere with your ability to go about your usual activities.

Top Signs That It Might Be Time To Visit A Podiatrist
It is vital that you are taking the time to learn about the signs that it might be time to set up an appointment with your podiatrist. This way, you will not have to worry about any small issues turning into something much more serious. To help you with this, you will want to check out the following foot problems that you will not want to ignore. Yellow Toenails

4 Tips To Help You Select Shoes That Are Great For Your Feet
If you are experiencing chronic foot pain, the source of your discomfort could be your shoes. Here are a few tips to help ensure that you select shoes that are great for the health of your feet: Avoid High Heels Although high heel shoes can look quite fashionable, they may not be great for your feet. High heels place the majority of your body weight on the front half of your feet.

Two Easy Ways To Prevent Foot And Ankle Swelling From Sitting All Day
Studies indicate that sitting for long periods of time is not good for your heath. Unfortunately, people sit an average of 9.3 hours a day due to work, hobbies, and other sedentary activities. One of the most common places affected by this bad habit is the ankles and feet, with many people experiencing swelling in the lower limbs after sitting for a couple of hours. Here are two things you can do to help minimize this problem.

Don't Neglect Your Feet This Summer
Sure, pedicures are a great way to help keep your feet beautiful and healthy throughout the summer. However, it is important to understand that this is just the start. There are a number of additional things you need to consider if you truly want to protect your feet this summer. Sunscreen When planning a day in the sun, most people understand the importance of applying sunscreen. Make sure you aren't overlooking your feet.

Metatarsal Stress Fractures: A Guide For Runners
Are you suffering from pain in the top of your foot that gets worse after you run? There's a good chance you have a metatarsal stress fracture. The metatarsal bones run along the top of your foot (just behind your toes), and they absorb a lot of shock when you run. The repetitive pounding of running can cause small cracks, know as stress fractures, to form in these bones. Here's a closer look at how you should handle this injury.

Stay A Step Ahead Of Plantar Fasciitis
If you are overweight, have a job that puts your feet under a lot of stress, or have a lifestyle that has you putting more than normal pressure on your feet, then you should educate yourself on a foot condition called plantar fasciitis. By learning all you can about the condition, you can decrease your chances of suffering from it, and it is a painful condition that you definitely don't want to have if you can avoid it.

2 Natural Foot Sprays To Help Ward Off Athelete's Foot
Athlete's foot can be a challenge to fully remove because it thrives in environments that are wet and damp. Therefore, wearing closed shoes too often can lead to the fungus infection. In addition, walking around with damp feet will also increase your risks of developing the infection. If you suffer from sweaty feet, then you may have to endure the fungal infection more frequently than other individuals. Fortunately, there are a few natural foot sprays that you can use to help ward off athlete's foot.

What Could Have Caused These Ingrown Toenails?
For people who rarely get ingrown toenails, it can be a shocking mystery. The condition is sometimes assumed to be part of bad grooming, but it's a disaster that can affect people that are simply in troublesome circumstances. Take a look at a few problems that could have lead to ingrown toenails and other toenail growth form problems to get a better idea of what to avoid once the problem is fixed.