Learning More About Podiatrist Care

About Me

Learning More About Podiatrist Care

Hello, my name is Janessa. As a runner, I often have problems with the health of my feet. Although I choose supportive shoes designed for intense exercise activities, running wreaks havoc on my legs and feet. After a long run, I often have to soak my feet to avoid painful cramps in the arches. I also suffer hairline fractures often due to the walk my stride makes my feet hit the pavement. I work closely with a podiatrist to keep my feet as healthy as possible. On this site, I will explore all of the conditions podiatrists treat. Thank you.

2 Natural Foot Sprays To Help Ward Off Athelete's Foot

Athlete's foot can be a challenge to fully remove because it thrives in environments that are wet and damp. Therefore, wearing closed shoes too often can lead to the fungus infection. In addition, walking around with damp feet will also increase your risks of developing the infection. If you suffer from sweaty feet, then you may have to endure the fungal infection more frequently than other individuals. Fortunately, there are a few natural foot sprays that you can use to help ward off athlete's foot.

Tea Tree Oil Spray

Tea tree oil is considered to be one the holy grail oils when it comes to treating infections. The essential oil can be used to treat anything from acne to gum disease. Tea tree oil works extremely well because of its antibacterial properties. These properties help cleanse infected areas and kill off bacteria. If used regularly, tea tree oil can be effective in keeping athlete's foot away. In order to create the foot spray, place a small pot of water on the stove to boil. Remove the pot from the stove and add a ten drops of tea tree oil to it. Allow the mixture to cool, then transfer it into a spray bottle. Spray the tea tree mix onto your feet before putting on your socks. Allow your feet to fully dry before putting on your shoes.

Lemon Oil Spray

Lemon oil is another powerful antibacterial essential oil. The oil is created from the skin of fresh lemons and can be used to get rid of infections. Your foot spray can be created by filling a cup with hot water and adding two lemon slices. Add five drops of lemon oil to the cup and wait for the mixture to cool. Once cool, transfer the mixture to a spray bottle. Shake the mixture for several minutes. Spray the lemon oil mix on the bottom of your feet and in between your toes. Use a damp cloth to wipe the lemon oil spray around your foot. Focus on the areas where your athlete's foot is most prominent. Use the spray after taking a shower and before getting dressed. Use the mixture in the morning and before bed in order to notice the best results.

Dealing with athlete's foot can result in a large amount of discomfort and frustration. Therefore, use these natural foot sprays to help keep your athlete's foot at bay. Talk to a foot specialist, like Rocky Mountain Foot & Ankle, for more help.


Share