Learning More About Podiatrist Care

Running With Plantar Fasciitis: What You Should Do

Running is an excellent way to boost your heart and overall health. However, when you’ve been diagnosed with plantar fasciitis, you might believe that your training has to come to a complete halt. Not necessarily. With the right steps, you can still train while also working towards a full recovery. Stretch First If you’re suffering […]

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How Should You Handle An Ingrown Toenail?

Ingrown toenails occur when your nail starts burrowing into the skin on the side of your toe. Anyone can get ingrown nails, though they are most common in those who wear too-tight shoes or heels. If you have an ingrown toenail, make sure you follow these dos and don’ts when it comes to treating the […]

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Things To Expect When You Are Getting Fit For Orthotics

When you’re dealing with foot pain that makes walking uncomfortable, it’s time to take action by getting orthotic inserts for your shoes. Don’t just visit the nearest pharmacy and buy generic inserts, though. It’s a better idea to schedule an appointment at your local podiatry clinic. The podiatrist can inspect your foot to determine the […]

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What’s Causing The Soreness In The Ball Of Your Foot?

Pain or soreness in the ball of your foot can make it difficult to walk, let alone enjoy activities like running and playing sports. There are several possible causes of discomfort in this area. Here’s a look at the most likely culprits. Morton’s Neuroma Is the pain concentrated in the area between your third and […]

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Managing Your Heel Pain Caused By Plantar Fasciitis

If you have heel pain that doesn’t go away after resting your feet, you might have plantar fasciitis. The plantar fascia is a wide band of tissue on the bottom of your foot that attaches to your heel. When it is irritated, injured, or inflamed, you may experience pain on the bottom of your foot […]

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Top Signs That It Might Be Time To Visit A Podiatrist

It is vital that you are taking the time to learn about the signs that it might be time to set up an appointment with your podiatrist. This way, you will not have to worry about any small issues turning into something much more serious. To help you with this, you will want to check […]

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4 Tips To Help You Select Shoes That Are Great For Your Feet

If you are experiencing chronic foot pain, the source of your discomfort could be your shoes. Here are a few tips to help ensure that you select shoes that are great for the health of your feet: Avoid High Heels Although high heel shoes can look quite fashionable, they may not be great for your […]

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Two Easy Ways To Prevent Foot And Ankle Swelling From Sitting All Day

Studies indicate that sitting for long periods of time is not good for your heath. Unfortunately, people sit an average of 9.3 hours a day due to work, hobbies, and other sedentary activities. One of the most common places affected by this bad habit is the ankles and feet, with many people experiencing swelling in […]

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Don’t Neglect Your Feet This Summer

Sure, pedicures are a great way to help keep your feet beautiful and healthy throughout the summer. However, it is important to understand that this is just the start. There are a number of additional things you need to consider if you truly want to protect your feet this summer. Sunscreen When planning a day […]

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Metatarsal Stress Fractures: A Guide For Runners

Are you suffering from pain in the top of your foot that gets worse after you run? There’s a good chance you have a metatarsal stress fracture. The metatarsal bones run along the top of your foot (just behind your toes), and they absorb a lot of shock when you run. The repetitive pounding of […]

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