Running puts a lot of stress on your feet. You can help protect your feet by always wearing supportive shoes when you run and do your stretches, but problems can still arise. A foot injury should always be treated promptly so you heal quicker. You shouldn't keep running when it causes pain or you may do more damage. Here are three common foot injuries that can develop when you run frequently. [Read More]
Running With Plantar Fasciitis: What You Should Do
Running is an excellent way to boost your heart and overall health. However, when you've been diagnosed with plantar fasciitis, you might believe that your training has to come to a complete halt. Not necessarily. With the right steps, you can still train while also working towards a full recovery. Stretch First If you're suffering from plantar fasciitis, it is imperative that you stretch before you start running. When you don't stretch, your muscles and tendons remain tight. [Read More]
How Should You Handle An Ingrown Toenail?
Ingrown toenails occur when your nail starts burrowing into the skin on the side of your toe. Anyone can get ingrown nails, though they are most common in those who wear too-tight shoes or heels. If you have an ingrown toenail, make sure you follow these dos and don'ts when it comes to treating the condition. Do: See a podiatrist immediately if you're a diabetic. Ingrown nails are mostly an annoyance for non-diabetics, but for diabetics, they can be quite dangerous. [Read More]
Things To Expect When You Are Getting Fit For Orthotics
When you're dealing with foot pain that makes walking uncomfortable, it's time to take action by getting orthotic inserts for your shoes. Don't just visit the nearest pharmacy and buy generic inserts, though. It's a better idea to schedule an appointment at your local podiatry clinic. The podiatrist can inspect your foot to determine the likely causes for your discomfort and have orthotics made that are specifically designed for the shape of your foot and that will keep you comfortable whether you're walking or standing. [Read More]