Managing Your Heel Pain Caused By Plantar Fasciitis

If you have heel pain that doesn't go away after resting your feet, you might have plantar fasciitis. The plantar fascia is a wide band of tissue on the bottom of your foot that attaches to your heel. When it is irritated, injured, or inflamed, you may experience pain on the bottom of your foot and in your heel. Sometimes the pain is bad enough to interfere with your ability to go about your usual activities. [Read More]

Top Signs That It Might Be Time To Visit A Podiatrist

It is vital that you are taking the time to learn about the signs that it might be time to set up an appointment with your podiatrist. This way, you will not have to worry about any small issues turning into something much more serious. To help you with this, you will want to check out the following foot problems that you will not want to ignore. Yellow Toenails [Read More]

4 Tips To Help You Select Shoes That Are Great For Your Feet

If you are experiencing chronic foot pain, the source of your discomfort could be your shoes. Here are a few tips to help ensure that you select shoes that are great for the health of your feet: Avoid High Heels Although high heel shoes can look quite fashionable, they may not be great for your feet. High heels place the majority of your body weight on the front half of your feet. [Read More]

Two Easy Ways To Prevent Foot And Ankle Swelling From Sitting All Day

Studies indicate that sitting for long periods of time is not good for your heath. Unfortunately, people sit an average of 9.3 hours a day due to work, hobbies, and other sedentary activities. One of the most common places affected by this bad habit is the ankles and feet, with many people experiencing swelling in the lower limbs after sitting for a couple of hours. Here are two things you can do to help minimize this problem. [Read More]