Metatarsal Stress Fractures: A Guide For Runners

Are you suffering from pain in the top of your foot that gets worse after you run? There's a good chance you have a metatarsal stress fracture. The metatarsal bones run along the top of your foot (just behind your toes), and they absorb a lot of shock when you run. The repetitive pounding of running can cause small cracks, know as stress fractures, to form in these bones. Here's a closer look at how you should handle this injury. [Read More]

Stay A Step Ahead Of Plantar Fasciitis

If you are overweight, have a job that puts your feet under a lot of stress, or have a lifestyle that has you putting more than normal pressure on your feet, then you should educate yourself on a foot condition called plantar fasciitis. By learning all you can about the condition, you can decrease your chances of suffering from it, and it is a painful condition that you definitely don't want to have if you can avoid it. [Read More]

2 Natural Foot Sprays To Help Ward Off Athelete's Foot

Athlete's foot can be a challenge to fully remove because it thrives in environments that are wet and damp. Therefore, wearing closed shoes too often can lead to the fungus infection. In addition, walking around with damp feet will also increase your risks of developing the infection. If you suffer from sweaty feet, then you may have to endure the fungal infection more frequently than other individuals. Fortunately, there are a few natural foot sprays that you can use to help ward off athlete's foot. [Read More]

What Could Have Caused These Ingrown Toenails?

For people who rarely get ingrown toenails, it can be a shocking mystery. The condition is sometimes assumed to be part of bad grooming, but it's a disaster that can affect people that are simply in troublesome circumstances. Take a look at a few problems that could have lead to ingrown toenails and other toenail growth form problems to get a better idea of what to avoid once the problem is fixed. [Read More]