About Me
Hello, my name is Janessa. As a runner, I often have problems with the health of my feet. Although I choose supportive shoes designed for intense exercise activities, running wreaks havoc on my legs and feet. After a long run, I often have to soak my feet to avoid painful cramps in the arches. I also suffer hairline fractures often due to the walk my stride makes my feet hit the pavement. I work closely with a podiatrist to keep my feet as healthy as possible. On this site, I will explore all of the conditions podiatrists treat. Thank you.
Posts
The Importance of Diabetic Foot Care for Your Health
If you are living with diabetes, then you know how critical it is to keep your blood sugar levels under control. However, did you know that diabetic foot care is just as essential? Foot health is an often-overlooked aspect of diabetes management, but it's crucial to both the prevention of foot complications and overall health. This blog post will discuss the benefits of diabetic foot care and why it is essential for anyone with diabetes.
Three Reasons That You Might Develop Foot Blisters
Foot blisters might seem like a relatively minor issue to some people, but if you've often developed painful blisters on your toes, heels, or elsewhere on your feet, you know just how much this issue can affect your mobility. A lot of blisters are quick to go away on their own, particularly if you rest the affected foot for a period of time, but they can also persist and worsen. You shouldn't hesitate to contact a podiatrist if you frequently suffer from blisters.
Heel Spurs: Do You Have Them In Your Feet?
If you suffer from severe pain in one of your heels, you may think you damaged the tendons or muscles in your foot or ankle. You may actually have heel spurs in your foot. Heel spurs can be difficult to detect and treat without a podiatrist's help.
Learn more about heel spurs and how a podiatrist can diagnose and treat you below.
How Do You Get Heel Spurs?
Your heel bone sits in the back of your foot and just under the ankle bone.
Nail Care Tips Every Diabetic Should Know About
If you have diabetes, how you care for your feet is going to differ from someone that doesn't have diabetes. Your feet have to be protected to prevent issues such as nerve damage, infections and even amputation. If you have issues with your feet at all as a diabetic, you should seek treatment from your podiatrist. Even simple tasks such as taking care of your nails and having them trimmed needs to be done with special care and attention.
Two Common Foot Problems And Their Solutions
Podiatrists specialize in foot care. Everyone knows they should see a doctor if they experience tendinitis in their foot or ankle, but there are smaller foot problems that can be just as bothersome. Your podiatrist can help you manage more minor conditions as well. Here are two common foot problems and their solutions:
Ingrown Toenails
Ingrown toenails aren't uncommon. If your toenail grows into the skin of your toe, it can be painful.
How A Foot Treatment Center Can Help
If you have something wrong with one or both of your feet, then you should think about seeking help from a foot treatment center. A foot treatment center is a place you can go to in order to get help from all types of foot issues. The center will be able to offer you help that comes in the form of diagnosing foot problems, coming up with a treatment plan, implementing that plan, and providing you with any other help you need with regards to your foot problem.
Three Foot Injuries That Might Sideline You When You Run Frequently
Running puts a lot of stress on your feet. You can help protect your feet by always wearing supportive shoes when you run and do your stretches, but problems can still arise. A foot injury should always be treated promptly so you heal quicker. You shouldn't keep running when it causes pain or you may do more damage. Here are three common foot injuries that can develop when you run frequently.
Running With Plantar Fasciitis: What You Should Do
Running is an excellent way to boost your heart and overall health. However, when you've been diagnosed with plantar fasciitis, you might believe that your training has to come to a complete halt. Not necessarily. With the right steps, you can still train while also working towards a full recovery.
Stretch First
If you're suffering from plantar fasciitis, it is imperative that you stretch before you start running. When you don't stretch, your muscles and tendons remain tight.
How Should You Handle An Ingrown Toenail?
Ingrown toenails occur when your nail starts burrowing into the skin on the side of your toe. Anyone can get ingrown nails, though they are most common in those who wear too-tight shoes or heels. If you have an ingrown toenail, make sure you follow these dos and don'ts when it comes to treating the condition.
Do: See a podiatrist immediately if you're a diabetic.
Ingrown nails are mostly an annoyance for non-diabetics, but for diabetics, they can be quite dangerous.
Things To Expect When You Are Getting Fit For Orthotics
When you're dealing with foot pain that makes walking uncomfortable, it's time to take action by getting orthotic inserts for your shoes. Don't just visit the nearest pharmacy and buy generic inserts, though. It's a better idea to schedule an appointment at your local podiatry clinic. The podiatrist can inspect your foot to determine the likely causes for your discomfort and have orthotics made that are specifically designed for the shape of your foot and that will keep you comfortable whether you're walking or standing.