Three Foot Injuries That Might Sideline You When You Run Frequently
Running puts a lot of stress on your feet. You can help protect your feet by always wearing supportive shoes when you run and do your stretches, but problems can still arise. A foot injury should always be treated promptly so you heal quicker. You shouldn't keep running when it causes pain or you may do more damage. Here are three common foot injuries that can develop when you run frequently.
Running With Plantar Fasciitis: What You Should Do
Running is an excellent way to boost your heart and overall health. However, when you've been diagnosed with plantar fasciitis, you might believe that your training has to come to a complete halt. Not necessarily. With the right steps, you can still train while also working towards a full recovery. Stretch First If you're suffering from plantar fasciitis, it is imperative that you stretch before you start running. When you don't stretch, your muscles and tendons remain tight.
How Should You Handle An Ingrown Toenail?
Ingrown toenails occur when your nail starts burrowing into the skin on the side of your toe. Anyone can get ingrown nails, though they are most common in those who wear too-tight shoes or heels. If you have an ingrown toenail, make sure you follow these dos and don'ts when it comes to treating the condition. Do: See a podiatrist immediately if you're a diabetic. Ingrown nails are mostly an annoyance for non-diabetics, but for diabetics, they can be quite dangerous.
Things To Expect When You Are Getting Fit For Orthotics
When you're dealing with foot pain that makes walking uncomfortable, it's time to take action by getting orthotic inserts for your shoes. Don't just visit the nearest pharmacy and buy generic inserts, though. It's a better idea to schedule an appointment at your local podiatry clinic. The podiatrist can inspect your foot to determine the likely causes for your discomfort and have orthotics made that are specifically designed for the shape of your foot and that will keep you comfortable whether you're walking or standing.
What's Causing The Soreness In The Ball Of Your Foot?
Pain or soreness in the ball of your foot can make it difficult to walk, let alone enjoy activities like running and playing sports. There are several possible causes of discomfort in this area. Here's a look at the most likely culprits. Morton's Neuroma Is the pain concentrated in the area between your third and fourth toes? Does it often feel like you're stepping on a stone or like you have something in your shoe?
Managing Your Heel Pain Caused By Plantar Fasciitis
If you have heel pain that doesn't go away after resting your feet, you might have plantar fasciitis. The plantar fascia is a wide band of tissue on the bottom of your foot that attaches to your heel. When it is irritated, injured, or inflamed, you may experience pain on the bottom of your foot and in your heel. Sometimes the pain is bad enough to interfere with your ability to go about your usual activities.
Top Signs That It Might Be Time To Visit A Podiatrist
It is vital that you are taking the time to learn about the signs that it might be time to set up an appointment with your podiatrist. This way, you will not have to worry about any small issues turning into something much more serious. To help you with this, you will want to check out the following foot problems that you will not want to ignore. Yellow Toenails
4 Tips To Help You Select Shoes That Are Great For Your Feet
If you are experiencing chronic foot pain, the source of your discomfort could be your shoes. Here are a few tips to help ensure that you select shoes that are great for the health of your feet: Avoid High Heels Although high heel shoes can look quite fashionable, they may not be great for your feet. High heels place the majority of your body weight on the front half of your feet.
Two Easy Ways To Prevent Foot And Ankle Swelling From Sitting All Day
Studies indicate that sitting for long periods of time is not good for your heath. Unfortunately, people sit an average of 9.3 hours a day due to work, hobbies, and other sedentary activities. One of the most common places affected by this bad habit is the ankles and feet, with many people experiencing swelling in the lower limbs after sitting for a couple of hours. Here are two things you can do to help minimize this problem.
Don't Neglect Your Feet This Summer
Sure, pedicures are a great way to help keep your feet beautiful and healthy throughout the summer. However, it is important to understand that this is just the start. There are a number of additional things you need to consider if you truly want to protect your feet this summer. Sunscreen When planning a day in the sun, most people understand the importance of applying sunscreen. Make sure you aren't overlooking your feet.